The Portable Protein Series

  We all know protein is important. Hence why we have a whole bunch of protein bars on the market. The last time I was in my local IGA, they were selling for about $5 a bar and boasted 20grams of protein. Pretty perfect meal-sized amount for me. So I bought one. And then I…

Read More »

5 essentials to have in your pantry

10792649833_3979a7c0e6_m

  A well-stocked pantry is great way to make sure you can make quick, healthy meals. Here a 5 food staples I always have in my pantry. Extra Virgin Olive Oil (EVOO) Think you can’t cook with EVOO because it has a low smoke point? Not true! Good quality Australian EVOO has a smoke point…

Read More »

How to stop at one Hot Cross Bun

BakedBuns

    Hot Cross Buns; they’re everyone’s favourite Easter treat – although I hear chocolate eggs are pretty high up there as well. Although they are an Easter treat, Hot Cross Buns are now available in supermarkets from straight after Christmas and for a while after Easter. But how much do you know about these…

Read More »

Latest Recipes

Blueberry Bliss Balls

IMG_7296

  These little beauties can be kept in the fridge for a great snack on the run. They are a burst of fresh flavour and the lemon zest really adds that extra kick. You will need 1 cup blueberries (I used frozen) zest of 1 lemon 1 cup of medjool dates, remove seeds 1/2 cup…

Read More »

Chocolate Gems

IMG_7280

Valentines day is upon us! Before you start to freak out on what to get your loved one,  I have the perfect gift for you. These chocolate gems, topped with pistachio, coconut and pomegranate look very impressive but are very simple to make. These delicious gems are topped with juicy pomegranate seeds, that are full of…

Read More »

Olive Oil Granola

IMG_4225

  Oats are amazing aren’t they? There are so many different ways to be having them: porridge, bircher muesli, muesli bars, toasted, raw, on top of muffins etc etc. Did you know that oats are really good for us? I bet you did. But incase you were wondering how good, they are super- good. Almost…

Read More »

Get Nourished

BakedBuns

How to stop at one Hot Cross Bun

    Hot Cross Buns; they’re everyone’s favourite Easter treat - although I hear chocolate eggs are pretty high up there as well. Although they are an Easter treat, Hot Cross Buns are ...

Read More »

black bean

5 reasons to eat beans and legumes

By Caitlin Rabel  What is a pulse: Pulses are types of legumes that included chickpeas, dried beans and lentils. 2016 is the UN’s International Year of Pulses. So it seems fitting to write an post ...

Read More »

Want a copy of my new E-book 'Fit Breakfasts'? Click the link below to get your copy now!http://eepurl.com/bONYG9

Posted by Fit & Nourished - Zoya Hett - Dietitian on Sunday, 31 January 2016